The Green Bean

     When I first moved to Manhattan I was pleased to find the Green Bean Cafe. Given the name I knew that this would be my new go-to cafe because of the warm and fuzzies it gives me. There was a Green Bean cafe in my lovely little town Northampton, Ma, a place I had called home for the last 4 years.


I went in and ordered a kale smoothie because if they can make kale drinkable... they really know their stuff. As I waited, I browsed their pretty impressive menu, was overwhelmed by their nature themed decorations (too big and too many for the cramped space) and (of course) tried their sample munchies, which were very yummy!

The Jolly Green Giant was hands down the best kale smoothie I’ve had. Ever. They used spinach, pineapple, banana, and in particular the apple juice which made all the difference, I think! 

They also have a wonderful selection of  vegan and raw options, which not many places do (and well, might I add), like Raw Maple Granola Bars, Raw Chocolate Squares and Raw Parfaits. 

www.beangonegreen.com

1413 York Ave., 10021

212.861.1539

Three yummy (easy) meals this month!

Mixed greens, with tuna (watch where you buy and how you prepare your tuna), blueberries and cucumbers. If you need salad dressing add some sea salt and a little extra virgin olive oil!

I did this for a dinner party one night, I put all the fresh produce on a platter with mixed greens and everyone made their own salad! This day I used three types of peppers, baby tomatoes, onions, and corn. I just put a mixture of balsamic, virgin olive oil and sea salt on mine. Plus it makes the table look gorgeous!

This is one of my favorite quick meals! I use the Israeli couscous from Trader Joe's (the Trader Joe's brand) broccoli, edamame, sprinkled with fresh grated cheddar cheese and soy sauce (which usually takes care of my salt craving). You could also put virgin olive oil and sea salt !